Stephanie Brookshier, RD

Health is having the energy to exercise and play with your kids, the mental clarity to excel at your job, and the focus to get what you want out of life. Most people don't know what it's like to truly feel well.  It's more than just the absence of disease.  Good nutrition and physical activity are the core to truly feeling well. Whether you're helping employees reach their goals or setting your own, Stephanie can help you find better nutrition as the first step towards a better life.

Stephanie's Services

Stephanie has been a Registered Dietitian Nutritionist since 2005, and a Certified Personal Trainer since 2011.      Contact Stephanie to tailor one of her existing programs to meet your company or individual needs.

For Your Company

It's no surprise that healthy employees tend to be happy and productive employees. In addition to improving employee satisfaction and engagement, studies show that companies receive a one to five dollar return on investment for every dollar spent on employee wellness.  Employee well-being has a direct impact on company success by increasing employee retention, productivity, and profitability.  Studies have also linked employee wellness to lower health care costs.  Take a step towards improving your employees' wellness by choosing from the interactive seminars below.  Have an idea that's not listed?  Let Stephanie tailor something specific to your employees' needs.

HANDS-ON COOKING CLASSES    Employees can learn time-saving, nutrient-boosting techniques like how to cut an onion without crying, how to hold a knife, and how to quadruple the antioxidant content of lettuce. With the help of the audience, Stephanie creates one or two nutritious and tasty dishes during the demonstration and provides samples and recipes.

Sometimes health and wellness can be a little overwhelming to some folks. Stephanie does a great job of breaking down a complicated subject, and presenting the material in a fun and interactive manner. We are looking forward to partnering with her on many more health and wellness topics!
— Celeste

INTERACTIVE NUTRITION AND WELLNESS SEMINARS
Stephanie's most popular seminars include topics on fad diets, weight loss, eating and exercising on-the-go, eating for satisfaction and nutrition, and how to make lifestyle changes that stick.

GROUP AND INDIVIDUAL WEIGHT LOSS PROGRAMS
Stephanie simplifies weight loss by focusing on one new lifestyle change each week to build a better, maintainable life and body. She busts diet myths and focuses on supporting healthy habits and providing the accountability and motviation your employees need.

INTERACTIVE GROUP AND INDIVIDUAL INTUITIVE EATING PROGRAMS
These classes help people to listen to their body and themselves to reach their wellness goals in a natural and healthy way. Stephanie shows how getting satisfaction from food, really listening to hunger and fullness cues, and getting rid of food related guilt can help employees reach their natural weight and feel healthy and energized.

RECIPE CREATION AND MENU ANALYSIS
Stephanie combines foods in creative and tasty ways to preserve or even increase nutrient content.

 

 

STEPHANIE HAS PROVIDED WELLNESS EVENTS AND PRESENTATIONS FOR:

ResMed

Jet Propulsion Laboratories

National University

General Atomics

Salk Institute

Sony

March of Dimes

State and National WIC Conferences

American Red Cross

ICANATWORK

Integrated Device Technology

Care Fusion

Intuit

San Diego County Airports