Stephanie Brookshier, RD

Health is having the energy to exercise and play with your kids, the mental clarity to excel at your job, and the focus to get what you want out of life. Most people don't know what it's like to truly feel well.  It's more than just the absence of disease.  Good nutrition and physical activity are the core to truly feeling well. Whether you're helping employees reach their goals or setting your own, Stephanie can help you find better nutrition as the first step towards a better life.

Stephanie's Services

Stephanie has been a Registered Dietitian Nutritionist since 2005, and a Certified Personal Trainer since 2011.      Contact Stephanie to tailor one of her existing programs to meet your company or individual needs.

For You

Looking to lose weight, improve your family's diet, or get fit?  As a dietitian and personal trainer, Stephanie has helped hundreds of individuals make maintainable lifestyle changes by improving their fitness and making simple changes to their nutrition habits.

Working with Steph, I was able to reach my goal weight. But I have to say that though I’ve been at this weight before I have NEVER felt this good! I feel great and know I’m healthy because I lost it the right way. To me it was more important for me to be healthy than thin but now it’s awesome to know I can be BOTH! Steph is great and what I learned with her has impacted my life completely. Thank you!
— Claudia (weight loss program participant)

 

 

DIET FREE WEIGHT LOSS
You don't need to resort to extreme measures, like very low calorie diets or meal replacement plans, to lose weight. Stephanie helps people to lose weight the healthy way to prepare for a wedding, train for a marathon, lose the baby weight, get bikini ready, or to just feel better.

 

Stephanie’s solid support and nutrition knowledge have been extremely beneficial for me. She encouraged me to try new foods and gave me a better understanding of how to look at food in a health way instead of labeling it good or bad. Though we have focused a lot on intuitive eating, she is very knowledgeable about the most up to date nutrition information and trends. She has helped me to have a positive relationship with food while improving my exercise performance. I would recommend her in a heartbeat.
— Scott

 

MEET YOUR FITNESS GOALS
Whether you want to compete in a race or be able to make it through a boot camp class, Stephanie can guide you on what and when to eat to improve your performance and energize you to be active.

 

 

 

NAVIGATE FROM THE GROCERY STORE TO THE PANTRY
Take a trip to the local grocery store with Stephanie to learn tasty, time-saving nutrition tips. Stay home and together we'll clean out your pantry of items that no longer meet your family's needs and make a quick, healthy meal.

info@stephaniebrookshier.com (619) 602-7462