If you want to look and feel better, I can help.
Let's start here (check all that apply):
I'm here because I:
a) want the energy to exercise, the mental clarity to excel at the job, and the focus to get what I want out of life
b) need to get healthy and don’t know where to start
c) want to find a healthy way to lose weight and keep it off without feeling deprived and hungry all the time
d) need some simple ideas to cook the right food for my family
e) can't seem to find the time or energy to exercise and eat healthy consistently
Good news my friend! No matter which of the above apply, you’re in the right place.
I’m Stephanie Brookshier, and it’s my goal to help people feel truly well by guiding them to make the right lifestyle changes so they can focus on getting what they want out of life.
I am passionate about feeling and looking great, and helping others to do the same. I could (and do) talk, learn, and think about nutrition and wellness every day. While it doesn't consume me, it is incorporated into every part of my life. I de-stress with multiple jobs with yoga and love to be active outdoors. Although I eat healthy most of the time, I definitely enjoy a burger and beer. On that note...
If you're looking for the nutritionist who will tell you to bring carrot sticks to the birthday party or to eat a chicken breast with broccoli for dinner every night, I'm not your gal. Rigid rules and counting should be left to the sticklers and aren't the most effective way to get and stay healthy. I work with you and your current lifestyle, and support, motivate, and guide you to make the right changes that will add up to big results over time. Even my online programs are not a one-size fits all. There is no such thing.
I've helped people reach their health goals for the last decade while continuing to learn every day. I'm a Registered Dietitian Nutritionist with a B.S. in Nutritional Science, and I have various certifications in adult weight management, intuitive eating, and personal training.
Click here to sign up for a FREE phone consultation where I can answer your questions, help you set goals, motivate and support you, and help you figure out the next step.
I love nutrition and wellness so much that I spread the word any way I can:
On the news
Sharing healthy messages on NBC since 2011. Watch one of her live segments!
Providing Interactive Seminars, Cooking Classes, Lunch and Learns, Weight Programs and tailored presentations for companies like Sony, the American Red Cross, March of Dimes, National University, March of Dimes, Care Fusion, WIC, Intuit, and more.
Speaking at state and national conferences
Offering one-on-one and group counseling
firstname.lastname@example.org (619) 602-7462