Stephanie Brookshier, RD

Health is having the energy to exercise and play with your kids, the mental clarity to excel at your job, and the focus to get what you want out of life. Most people don't know what it's like to truly feel well.  It's more than just the absence of disease.  Good nutrition and physical activity are the core to truly feeling well. Whether you're helping employees reach their goals or setting your own, Stephanie can help you find better nutrition as the first step towards a better life.

If you want to look and feel better, I can help.  

Let's start here (check all that apply):

I'm here because I:

a) want the energy to exercise, the mental clarity to excel at the job, and the focus to get what I want out of life

b) need to get healthy and don’t know where to start

c) want to find a healthy way to lose weight and keep it off without feeling deprived and hungry all the time

d) need some simple ideas to cook the right food for my family

e) can't seem to find the time or energy to exercise and eat healthy consistently

Good news my friend! No matter which of the above apply, you’re in the right place.

 

I’m Stephanie Brookshier, and it’s my goal to help people feel truly well by guiding them to make the right lifestyle changes so they can focus on getting what they want out of life.

Speaking of beer and yoga

Speaking of beer and yoga

I am passionate about feeling and looking great, and helping others to do the same. I could (and do) talk, learn, and think about nutrition and wellness every day.  While it doesn't consume me, it is incorporated into every part of my life. I de-stress with multiple jobs with yoga and love to be active outdoors.  Although I eat healthy most of the time, I definitely enjoy a burger and beer.  On that note...

If you're looking for the nutritionist who will tell you to bring carrot sticks to the birthday party or to eat a chicken breast with broccoli for dinner every night, I'm not your gal. Rigid rules and counting should be left to the sticklers and aren't the most effective way to get and stay healthy.  I work with you and your current lifestyle, and support, motivate, and guide you to make the right changes that will add up to big results over time.  Even my online programs are not a one-size fits all.  There is no such thing.

I live with this fabulous guy in beautiful San Diego

I live with this fabulous guy in beautiful San Diego

I've helped people reach their health goals for the last decade while continuing to learn every day. I'm a Registered Dietitian Nutritionist with a B.S. in Nutritional Science, and I have various certifications in adult weight management, intuitive eating, and personal training.  

Click here to sign up for a FREE phone consultation where I can answer your questions, help you set goals, motivate and support you, and help you figure out the next step.

 

I love nutrition and wellness so much that I spread the word any way I can:  


On the news

Sharing healthy messages on NBC since 2011. Watch one of her live segments!


Online

Writing for SF Gate Healthy Living and other online publications. Check out some of her articles!

Can Spicy Food Help You Lose Weight?

Raw Vegetables Vs. Cooked

Fiber-Rich Fruits and Vegetables

Understanding Eating Right and How to Do It

Offering an weight loss program with 3 levels of support depending on your needs

Providing wellness tips and tasty recipes on social media:

Facebook

Twitter

Pintrest 

Instagram

LinkedIn


In Person

Providing Interactive Seminars, Cooking Classes, Lunch and Learns, Weight Programs and tailored presentations for companies like Sony, the American Red Cross, March of Dimes, National University, March of Dimes, Care Fusion, WIC, Intuit, and more.

Speaking at state and national conferences

Offering one-on-one and group counseling


I always feel like Steph is on my side. She has a positive energy and helps me feel more confident each time I work with her. Working with her I have learned a lot about the food I eat, and how to actually make life changes I can stick with. I always look forward to our time together.
— Christy


info@stephaniebrookshier.com  (619) 602-7462