Stephanie Brookshier, RD

Health is having the energy to exercise and play with your kids, the mental clarity to excel at your job, and the focus to get what you want out of life. Most people don't know what it's like to truly feel well.  It's more than just the absence of disease.  Good nutrition and physical activity are the core to truly feeling well. Whether you're helping employees reach their goals or setting your own, Stephanie can help you find better nutrition as the first step towards a better life.

Roasted Tomato Salsa

This salsa goes both ways- raw or roasted. I like the roasted version because it makes the lycopene in the tomatoes more bioavailable.  Lycopene gives tomatoes their deep red color, and is a powerful antioxidant.  So eat up!

Blend all ingredients together raw or roast to bring out the flavors.

Blend all ingredients together raw or roast to bring out the flavors.

Ingredients:

4 dark red tomatoes, halved

1/2 onion

2 cloves garlic

1 jalapeno 

1/2 bunch cilantro

Salt

Directions:

Roast all ingredients except for the cilantro in the oven at 375 until the onion is translucent and all ingredients are browned. Allow to cool and pulse in food processor with cilantro. Add salt to taste.