Stephanie Brookshier, RD

Health is having the energy to exercise and play with your kids, the mental clarity to excel at your job, and the focus to get what you want out of life. Most people don't know what it's like to truly feel well.  It's more than just the absence of disease.  Good nutrition and physical activity are the core to truly feeling well. Whether you're helping employees reach their goals or setting your own, Stephanie can help you find better nutrition as the first step towards a better life.

Simple Arugula Salad

arugula salad

Salads are a staple at our house.  But not those boring salads with iceberg lettuce and mealy tomatoes smothered in ranch. We only go for the best- a salad that's creamy and crunchy, sweet and salty, and fatty and acidic.  Inspired by my favorite Italian restaurant, this salad hits all of those marks while providing lots of fiber, healthy fats, lycopene, and vitamin C.  And it's so simple!

Salad ingredients: Arugula, cherry tomatoes, shaved parmesan, fresh ground s and p.

Dressing ingredients: 4 parts olive oil, 2 parts fresh squeezed lemon juice, 1 part honey, salt and pepper