Stephanie Brookshier, RD

Health is having the energy to exercise and play with your kids, the mental clarity to excel at your job, and the focus to get what you want out of life. Most people don't know what it's like to truly feel well.  It's more than just the absence of disease.  Good nutrition and physical activity are the core to truly feeling well. Whether you're helping employees reach their goals or setting your own, Stephanie can help you find better nutrition as the first step towards a better life.

Protein Packed Cookie Dough Bites

protein packed cookie dough bites

We were craving something sweet last night and the boyfriend was considering an ice cream run. So I whipped these up instead. When refrigerated, they seriously have the texture and taste of raw cookie dough, but are packed with protein. And did I mention that they only take 5 minutes?


1/2 cup nut butter

2/3 cup vanilla protein powder

2 1/2Tablespoons honey


Dark chocolate chips

Chia seeds

Unsweetened coconut


Mix nut butter, protein powder, and honey until combined into a paste. Roll into 12 evenly shaped balls, and then in the topping of choice to cover.  Refrigerate about 10 minutes.

Recipe adapted from Camilla V Saulsbury