Stephanie Brookshier, RD

Health is having the energy to exercise and play with your kids, the mental clarity to excel at your job, and the focus to get what you want out of life. Most people don't know what it's like to truly feel well.  It's more than just the absence of disease.  Good nutrition and physical activity are the core to truly feeling well. Whether you're helping employees reach their goals or setting your own, Stephanie can help you find better nutrition as the first step towards a better life.

Pistachio Goji Berry Bites

A perfect snack contains a whole grain, protein, and healthy fat.  It has just the right amount of sweet and salty, and a mixture of textures- soft, chewy, crunchy.  This is the perfect snack!

These energy balls take about 10 minutes to make and are great to keep in the fridge for a quick bite or post-workout snack. 

Ingredients:

1 cup dates, chopped

1/4 cup honey

1 Tb chia seeds

1 Tb flax seeds

1 1/2 cup old-fashioned oats

1 cup pistachio nuts, chopped

1/4 cup dried cranberries

1/4 cup dried goji berries

Directions:

Pulse dates, honey, chia seeds and flax seeds in a food processor until they form a paste.  Mix with oats, nuts, cranberries, and goji berries until well combined.

Roll into balls and refrigerate about 15 minutes until firm.