Stephanie Brookshier, RD

Health is having the energy to exercise and play with your kids, the mental clarity to excel at your job, and the focus to get what you want out of life. Most people don't know what it's like to truly feel well.  It's more than just the absence of disease.  Good nutrition and physical activity are the core to truly feeling well. Whether you're helping employees reach their goals or setting your own, Stephanie can help you find better nutrition as the first step towards a better life.

Grilled Salad

Over the past few weeks I've found a new favorite food to order when we eat out... grilled Caesar salad!  The grilled lettuce adds a different twist to this staple meal by bringing out new flavors that compliment the dressing.  So good and definitely worth the extra 5 minutes on the grill!

grilled salad

Ingredients:

2 heads romaine lettuce

2 Tablespoons olive oil

Dressing:

Juice of 1 lemon

3 Tablespoons olive oil

1 Tablespoon mustard

salt and pepper

4 Tablespoons freshly grated Parmesan 

Directions:

Cut lettuce heads in half lengthwise and drizzle with olive oil.  Place on medium heat on the grill for about 5 minutes, or until lightly brown.

Whisk lemon juice, olive oil, mustard, salt and pepper to make dressing.  Top warm lettuce with dressing and Parmesan.