Stephanie Brookshier, RD

Health is having the energy to exercise and play with your kids, the mental clarity to excel at your job, and the focus to get what you want out of life. Most people don't know what it's like to truly feel well.  It's more than just the absence of disease.  Good nutrition and physical activity are the core to truly feeling well. Whether you're helping employees reach their goals or setting your own, Stephanie can help you find better nutrition as the first step towards a better life.

Ready to Lose Weight and Keep it Off?

It's like December is designed to pack on the pounds.  It’s cold outside, tasty food temptations are everywhere, and there seems to be a holiday get together every weekend.

Be prepared this January with a plan.

Don't mess around.

This is the gift you can give yourself that will make you feel better, look better, and will benefit your whole family.  Choose a healthier way of weight loss where you can still enjoy the foods you love and feel good.  These programs keep you motivated and accountable to make small changes in important areas of your life to help you achieve lasting weight loss results.  

Programs start January 6th.

Weight Loss Jump Start

Not ready to commit to a weight loss program but ready to start losing weight now? 

7 Day Weight Loss Jump Start
Quantity:
Add To Cart

With this program, you'll get:

Jump Start Video/Audio Class

Training Worksheet

Action Plan with Customizable Meal Plan

Plus, if you sign up by January 1st you'll receive the Recipe E-Book

*Program starts January 6th 


8 Week Individual Plan

Sometimes health and wellness can be a little overwhelming to some folks. Stephanie does a great job of breaking down a complicated subject, and presenting the material in a fun and interactive manner. We are looking forward to partnering with her on many more health and wellness topics!
— Celeste

With this program, you'll get: 

8 Week Individual Program
Quantity:
Add To Cart

Jump Start Program including: Video/Audio Class, Training Worksheet, and Action Plan with Customizable Meal Plan

Plus

7 Weekly Video/Audio Weight Loss Habit Building Classes

7 Weekly Action Plans

*Program Starts January 6th


8 Week Dietitian Supported Plan

With this program, you'll get: 

8 Week Dietitian Supported Program

Lose weight without feeling hungry

Eat the foods you love

Change your habits and keep the weight off forever

Stay motivated and accountable with personalized support from Stephanie

Start losing the extra weight TODAY!

Quantity:
Add To Cart

Jump Start Program including: Video/Audio Class, Training Worksheet, and Action Plan with Customizable Meal Plan

Plus

Individual Weight Loss Program including 7 Weekly Video/Audio Weight Loss Habit Building Classes and 7 Weekly Action Plans

Plus

Two 30-minute phone coaching sessions with Stephanie

Weekly email support

Individualized Meal Plan

*Program starts January 6th


8 WEEK PREMIUM SUPPORT PLAN

8 Week Premium Program
Quantity:
Add To Cart

With this program, you'll get: 

Jump Start Program including: Video/Audio Class, Training Worksheet, and Action Plan with Customizable Meal Plan

Plus

Individual Weight Loss Program including 7 Weekly Video/Audio Weight Loss Habit Building Classes and 7 Weekly Action Plans

Plus

8 weekly 30-minute phone coaching sessions with Stephanie

Weekly email support

Individualized Meal Plan

Customizable Weekly Meal Planning Guide

*Program starts January 6th 

 

Stephanie has been a Registered Dietitian Nutritionist since 2005, and a Certified Personal Trainer since 2011.      Contact Stephanie to tailor one of her existing programs to meet your company or individual needs.